Welcome To The Training Rooms

A training studio built with the purpose of providing first class coaching in a friendly environment. The place to achieve your health, fitness and training goals. Want to do your first full body push up or pull up? Returning to exercise? An Experienced trainer looking for new challenges? Here at The Training Rooms Brighton we offer a full range of training services.

1
Kiba (Coach & Owner)

With a background in professional rugby, athletics and strength training I have been immersed in sport and training for over 15 years. I apply the knowledge and skills I have gained through my own experience and learning in my work as a coach. I use sound principles and solid technical methods to offer my clients the best possible route to success.

2
Jonny (Coach)

In the 13 years I’ve been a personal trainer, and in an industry where people often ask what you specialize in, I’ve made it my goal to be as multifaceted as possible. Whether that be through training clients in contrasting parts of the world both (UK and China), training clients from all backgrounds (cultural, athletic, the disabled community, older and younger population), training 1-2-1, 1-2, small classes and events with hundreds of people, as well as my own varied competitive experience and accolades including 1st, 2nd and 3rd places respectively in strongman, Deka and long distance running events. One thing that has remained constant through out is my passion and motivation to constantly hone my craft and to deliver the best training experience to anyone, no matter their goals or barriers, to anyone that enters The Training Rooms!

3
Anton (Coach)

When training clients, my philosophy is that it has to be something that enhances your life and is not seen as an arduous chore. Boxing was a gateway for me to discover how fitness will always be about the healthy relationship between the body and the mind. Over 10 years I’ve developed my knowledge in strength, conditioning and boxing coaching working with a variety of clients in London and Brighton. Whether requiring coaching for a boxing match or help training to improve quality of life, I’m proud to support both your physical and mental development.

HOW WE WORK

We give bespoke support and devise individual programming for each client to ensure they reach their targets. We focus on strength training, conditioning, fitness, weight loss, injury rehab and general wellbeing. With us you will work in a fun, but challenging environment. We enjoy helping people get active and achieve, no matter what their objectives are.

HOW WE WORK

We give bespoke support and devise individual programming for each client to ensure they reach their targets. We focus on strength training, conditioning, fitness, weight loss, injury rehab and general wellbeing. With us you will work in a fun, but challenging environment. We enjoy helping people get active and achieve, no matter what their objectives are.

GROUP TRAINING

Do you work well in a team and enjoy shared challenges? Group training is a way of pushing yourself to achieve your goals in a mutually supportive environment. Working with a training group can encourage, inspire and motivate you both to reach new heights.

This is the place to work hard with like-minded people in a fun and challenging way.

What Our Clients Say

  • "I began training with Kiba at the end of 2017 with the aim of getting in better shape and creating a healthier relationship with food. Since then I have run two half marathons, increased my fitness and strength dramatically and totally changed my relationship with food. "

    Ellie M

  • "Breaking a bad habit isn't easy... It takes time, dedication and commitment. Telling yourself it's time to change and grow can be the hardest challenge. Kiba took the time to understand that and tried to make my sessions fun and interactive. He's inspired my love of training."

    Ash S

  • "Not only is Kiba a fantastic trainer who gets results, he is fun, easy to get on with and is always really positive. Before training with Kiba I had been going to the gym for a few years and only sticking to the running machines, never really having the confidence to venture into the intimidating weights area. But thanks to Kiba's expert guidance I've learnt a vast range of techniques."

    Jack M

  • "I have had P.T’s, over the last 12 years, with only 2 ever been really productive. Kiba is up there with the best.  I’m 63 with a few neurological issues, (a lady who is not so bendy now) he tailors my sessions to suit my needs, encouraging and pushing me to my full potential."

    Jackie B

Copyright 2025 The Training Rooms Brighton & Hove

Website From